Keto Diet. A ketogenic diet or keto diet was developed for the treatment and prevention of certain diseases, but it turned out to be so effective in the fight against excess weight that it quickly became widespread as one of the effective methods of losing weight. Now it is used by athletes, entrepreneurs and Hollywood stars. It is included in the group of low-carb diets, that is, it contains a minimal amount of carbs, but a lot of fats and proteins. The daily…
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We are all different: someone, having barely opened their eyes, is ready to change a warm bed to a fitness mat , and for someone even just getting up in the morning is already a feat, but in the evening these people are ready not only to turn mountains, but also to get to the gym. So how is it right? And what training will bring our body more benefits? Let’s figure it out evening is wiser or vice versa?…
What is Yoga Sutra? Yoga Sutra is the base of yoga. It is the philosophy that helped the Indian philosopher Patanjali to help us realize the six visions of reality through yoga. Unlike popular belief, yoga is not just a series of body-bending exercises but they are postures that help to awaken the inner eye of man. That is why every yoga posture has a fitting name. But do not confuse them with religious scriptures as they are not. In…
Computer yoga is an excellent form of yoga which is not only very easy to do but is also helpful in providing relief to tensed muscles and painful neck or back. Computer yoga or yoga for computer user helps to calm your mind and is excellent for all those who are into long hours of office work or writing work. The following are the 10 tips to do computer yoga: Steps to Do Computer yoga :- 1. The first step…
5 Wonderful Benefits of Laughter Yoga 5 Wonderful Benefits of Laughter Yoga: Laughter yoga is one of the most common and popular forms of yoga and many people in the world swear by this type of yoga. One can derive many types of health and benefits from laughter yoga practice if done on a regular basis. The following are the 5 major benefits of laughter yoga. 1. Health Benefits Laughter yoga has many health benefits. Laughter yoga proves good for…
Yoga asanas, one of the oldest systems of exercise, is providing a rebirth in our stressful modern world. Yoga asanas are a stress reliever that helps in preventing and providing relief to stress injuries. So in this article, we will learn about ‘Yoga Asanas for Repetitive Stress Injuries Prevention and Relief’. Repetitive Stress Injury RSI is one of those stress injuries. RSI stands for repetitive stress injuries, which are the most widespread form of workplace injuries that develops in workers…
Yoga Poses for Relaxing your Muscles : Yoga involves all the muscles of your body and it’s considered to be one of the best ways to treat muscle pain and discomfort. Many people also experience post-exercise muscle cramp or soreness, and it is both good and bad at different levels. In this article, we will discuss various yoga poses for relaxing your muscles. It is good because it actually proves that you worked hard while the asanas and they are…