5 Wonderful Benefits of Laughter Yoga
5 Wonderful Benefits of Laughter Yoga: Laughter yoga is one of the most common and popular forms of yoga and many people in the world swear by this type of yoga. One can derive many types of health and benefits from laughter yoga practice if done on a regular basis. The following are the 5 major benefits of laughter yoga.
1. Health Benefits
Laughter yoga has many health benefits. Laughter yoga proves good for those with illnesses and also for those who are not unwell but just want to stay happy. Laughter yoga is known to strengthen the immune system and thus helps in fighting off diseases.
Moreover, laughter yoga proves a great cardio workout, even if it is done for just 10 minutes. Some other health benefits of laughter yoga include improving blood circulation, relaxing the muscles and reducing blood pressure. It can reduce stress and solve the problem of asthma and arthritis.
2. Personal life Benefits
Another category of benefits of laughter yoga is for personal life. Laughter yoga reduces stress and anxiety and this plays a big role in improving your personal life. Laughter helps in releasing endorphins which are chemicals that help to brighten your mood. Laughter yoga also helps you to develop a sense of humour which really proves helpful in personal life circumstances and situations.
3. Social life Benefits
By doing laughter yoga on a regular basis, you will also start observing social life changes and benefits. Laughter is a superb tool which improves your communication skills and helps in strengthening your relationships with society in general. Because stress is greatly reduced, you start connecting with people more than before by doing laughter yoga.
4. Business life benefits
Laughter yoga surprisingly improves your business life as well. It does so by improving your optimal performance and this affects your focus and concentration. With improved focus, you start to perform well in business life. Moreover, laughter enhances communication skills and self-confidence, which again proves useful as far as business or work, is concerned.
5. Helps you to face challenges
Life is full of challenges and laughter is an effective way to make you capable enough to face these challenges. Laughter makes you calm and with this calm frame of mind, you are better prepared to face difficult situations and circumstances in life. Laughter makes you positive and gives you a positive outlook towards life in general. So do as much as laughter yoga as you can to reap its many benefits.