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10 Steps to Do Computer Yoga

10 Steps to Do Computer Yoga

Computer yoga is an excellent form of yoga which is not only very easy to do but is also helpful in providing relief to tensed muscles and painful neck or back.  Computer yoga or yoga for computer user helps to calm your mind and is excellent for all those who are into long hours of office work or writing work.  The following are the 10 tips to do computer yoga: Steps to Do Computer yoga :- 1. The first step…

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