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WHAT IS A KETO DIET?

WHAT IS A KETO DIET?

Keto Diet. A ketogenic diet or keto diet was developed for the treatment and prevention of certain diseases, but it turned out to be so effective in the fight against excess weight that it quickly became widespread as one of the effective methods of losing weight. Now it is used by athletes, entrepreneurs and Hollywood stars. It is included in the group of low-carb diets, that is, it contains a minimal amount of carbs, but a lot of fats and proteins. The daily…

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