Yoga asanas, one of the oldest systems of exercise, is providing a rebirth in our stressful modern world. Yoga asanas are a stress reliever that helps in preventing and providing relief to stress injuries. So in this article, we will learn about ‘Yoga Asanas for Repetitive Stress Injuries Prevention and Relief’.
Repetitive Stress Injury
RSI is one of those stress injuries. RSI stands for repetitive stress injuries, which are the most widespread form of workplace injuries that develops in workers who are using excessive and repetitive motions of the head and neck extremity.
Repetitive stress injuries are most common among assembly line and computer workers Human bodies were not meant to continuously sit at a desk, or stand on an assembly line for a long time. Overuse of the muscles of the arms, wrists, hands, or shoulders repeatedly and, usually, on a daily basis, will cause stress to these muscles.
These muscles result in inflammation that’s never truly given a possibility to recover because these everyday activities continue regularly. The computer mouse and keyboard are often blamed for RSI, but not to be charged with self-responsibility.
Human bodies are designed to move sinuously and to have a massive range of motion. Overuse of muscles of the hands, arms or shoulders is very unnatural for our bodies, which are not meant to do the same activities repeatedly. If we continue the misuse of our body, it starts sending out warning signals
Prevent Repetitive Stress Injury with Yoga Asanas
The primary warning that our body gives is firmness in the stressed joints. It is an early warning to identify RSI, where the joints begin to burn, or swell and even go numb. There will be a continuation of sending out stronger signals until we are enforced to prevent the repeated activity that causes it pain.
If you continue with repetitive stress injury, it can cause permanent harm to the muscles and may lose mobility of that muscle or portion of your body. Yoga asanas will help individuals with repetitive stress injuries for the reason that it works in toning and strengthening muscles involved in activity, and focuses on learning appropriate muscle relaxation techniques.
When you start practising yoga asanas, you will be more conscious in knowing what your body is trying to tell you. It feels painful or uncomfortable and it signals you to do something so as to discard the uncomfortable feeling.
Once you have learned some yoga asana and start practising, you will perceive more rapidly even when you are letting your body to droop in your chair, or when your weight is not altered evenly through your body when you’re standing.
Using your body in bad form leads to repetitive stress injuries. However, yoga asanas can help you to recognize easily and also helps in instructing you to maintain your body in the correct way.
By practising yoga asanas regularly, your body will automatically change itself in the right form. Yoga posture is important, and practising good posture enhances your chances of breathing properly.
When an individual is already suffering from a repetitive stress injury, it’s most important to take a break regularly from repetitive activities. Yoga asanas are a great stress reliever and strength builder.
It is best to slowly start yoga practising and yoga routines with suitable yoga asana, but try to avoid practising yoga asanas when you are in pain. Ask your yoga instructor to suggest some suitable poses that will help particularly the part of your body that is injured.
By practising yoga asanas regularly, you as a yoga practitioner will listen to your body and also that your body will tell you when it needs a rest.
I hope our article on ‘Yoga Asanas for Repetitive Stress Injuries Prevention and Relief’ will benefit you.